Southwest Chipotle Mini Sweet Potatoes

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Brand Tasteful Selections

UPC Code 826088830069

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 potatoes (110g)

potatoes

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 potatoes of Southwest Chipotle Mini Sweet Potatoes are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chipotle Mini Sweet Potatoes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chipotle Mini Sweet Potatoes is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Seasoning (Dehydrated Garlic, Maltodextrin, Salt, Spices, Onion Powder, Chipotle Pepper, Dehydrated Red Bell Peppers, Less Than 2% Silicon Dioxide Added To Prevent Caking).