Seafood Salad

🥗

Brand Archer Farms

UPC Code 085239004722

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (100g)

cup

Calories 300

Total Fat 27g 35%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 430mg 19%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Seafood Salad are 15% in carbs, 80% in fat, and 5% in protein.

carbs: 15%

fat: 80%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seafood Blend (Fish Protein [Pollock And/or Pacific Whiting], Water, Shrimp, Wheat Starch, Rice Wine [Water, Sugar, Alcohol, Rice, Salt], Egg White, Sugar, Sorbitol, Soybean Oil, Potato Starch, Modified Tapioca Starch, Natural And Artificial Flavors, Salt, Soy Protein Isolate, Potassium Chloride, Oat Fiber, Wheat Gluten, Calcium Carbonate, Carrageenan, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added), Dressing (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Cane Sugar, Salt, Mustard Flour, Spices, Potassium Sorbate And Sodium Benzoate To Preserve Freshness), Celery, Green Onion, Lemon Juice Concentrate, Xanthan Gum.