This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sour Cream (Cultured Cream, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Chocolate Cookie (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil Shortening (Partially Hydrogenated Soybean, And/or Cottonseed Oil) Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Artificial Flavor, Annatto [Color], Calcium Disodium Edta, Vitamin A Palmitate Added), Caramel (Sweetened Condensed Whole Milk, Corn Syrup, Palm Oil, Cream, Water, Glycerin, Pectin, Salt, Disodium Phosphate, Soy Lecithin, Natural And Artificial Flavors, Carrageenan, And Potassium Sorbate), Cocoa Powder, Vanilla, Cornstarch, Flour (Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nutella (Sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Reduced Minerals Whey, Soy Lecithin, Vanillin), Water, Concentrated Orange Juice, Lemon Juice, Salt, Baking Powder (Sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate), Soy Lecithin.