Chocolate Chunk Cookie
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UPC Code
072030023618
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
0.333 cookie (33g)
Calories
160
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cookie of Chocolate Chunk Cookie are
53% in carbs, 45% in fat, and 3% in protein.
carbs:
53%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chunk Cookie is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chunk Cookie is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Vegetable Oil Margarine (Canola Oil, Water, Palm, Palm Kernel Oils, Salt, Whey, Monoglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Chocolate Flakes (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavor), Sugar, Corn Syrup, Vegetable Oil (Soybean And/or Canola), Fructose, Glycerin, Eggs, Dextrose, Molasses, Leavenings (Baking Soda, Sodium Aluminum Phosphate And/or Sulfate, Sodium And/or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Modified Cornstarch, Mono- And Diglycerides, Artificial Flavor, Gums (Xanthan, Sodium Alginate, Guar), Salt, Potassium Sorbate (Preservative), Oat Flour.
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