Dark Chocolate With Mixed Berries, Triple Berry
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UPC Code
812603018371
Data Source
USDA
Package Weight
2.5 oz/70 g
Serving Sizes
1 bar (70g)
Calories
420
Total Fat
30g
38%
Saturated Fat
18g
90%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
26g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Dark Chocolate With Mixed Berries, Triple Berry are
32% in carbs, 64% in fat, and 4% in protein.
carbs:
32%
fat:
64%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate With Mixed Berries, Triple Berry is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate With Mixed Berries, Triple Berry is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cacao Beans*, Cane Sugar*, Cocoa Butter*, Freeze Dried Strawberries, Freeze Dried Raspberries, Freeze Dried Blueberries, Soy Lecithin, Vanilla Beans*
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