Hummus Chunky
🍽
UPC Code
755145572102
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Hummus Chunky are
18% in carbs, 72% in fat, and 9% in protein.
carbs:
18%
fat:
72%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus Chunky is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus Chunky is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Garbanzo Beans, Tahini (Sesame Paste), Canola Oil, Olive Oil, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate & Sodium Benzoate (Added To Maintain Freshness).
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