Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran
🥣
UPC Code
011110861597
Data Source
USDA
Package Weight
2.51 oz/71 g
Serving Size
71g
Calories
230
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
55g
20%
Dietary Fiber
8g
29%
Sugars
20g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran are
85% in carbs, 5% in fat, and 9% in protein.
carbs:
85%
fat:
5%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2 % Or Less Of: Salt, Malted Barley Syrup, Vitamin & Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin.
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