Saltie Public Food Database

Coconut Cream Instant Pudding & Pie Filling

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Brand Jell-o
UPC Code 043000204375
Data Source USDA

Nutrition Facts

Serving Size 25g
g
Calories 100
Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 16g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Coconut Cream Instant Pudding & Pie Filling are 79% in carbs, 21% in fat, and 0% in protein.

carbs: 79%
fat: 21%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cream Instant Pudding & Pie Filling is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cream Instant Pudding & Pie Filling is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Cornstarch, Coconut, Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Mono- And Diglycerides (Prevent Foaming), Starch, Yellow 5, Yellow 6, Artificial Color, Sodium Metabisulfite (Retains Coconut Whiteness), Bha (Preservative).

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