Wheat Hoagie Rolls

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Brand Target

UPC Code 233156902694

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (102g)

roll

Calories 300

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 55g 20%

Dietary Fiber 4g 14%

Sugars 2g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Hoagie Rolls are 72% in carbs, 10% in fat, and 17% in protein.

carbs: 72%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Hoagie Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Hoagie Rolls is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of Salt, Soybean Oil, Dextrose, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate (Preservative).