Honey Nut Chex Cereal Honey Nut Chex Cereal

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Brand Chex

UPC Code 00016000137882

Data Source USDA

Nutrition Facts

Package Weight 20.3 ONZ

Serving Sizes 1 cup cereal with 1/2 cup skim milk (166g)

cup cereal with 1/2 cup skim milk

Calories 647

Total Fat 3.3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1050mg 46%

Total Carbohydrate 146g 53%

Dietary Fiber 6.6g 24%

Sugars 48.1g

Protein 8.3g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup cereal with 1/2 cup skim milk of Honey Nut Chex Cereal are 90% in carbs, 5% in fat, and 5% in protein.

carbs: 90%

fat: 5%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut Chex Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut Chex Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.