Skim Milk Farmers Cheese

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Brand Manto

UPC Code 805385410174

Data Source USDA

Nutrition Facts

Package Weight 600 g/21.16 oz

Serving Size 100g

Calories 89

Total Fat 0.5g 1%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0.9g 0%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 18.9g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Skim Milk Farmers Cheese are 4% in carbs, 5% in fat, and 90% in protein.

carbs: 4%

fat: 5%

protein: 90%

Carbs to Weight Ratio

The carbs to weight ratio of Skim Milk Farmers Cheese is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skim Milk Farmers Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.