Farmers Cheese

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Brand Manto

UPC Code 805385410167

Data Source USDA

Nutrition Facts

Package Weight 600 g/21.16 oz

Serving Sizes 3.5 oz (100g)

Calories 119

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0.8g 0%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 17.6g 35%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Farmers Cheese are 3% in carbs, 38% in fat, and 59% in protein.

carbs: 3%

fat: 38%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Farmers Cheese is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmers Cheese is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.