Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag

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Brand Gatorade

UPC Code 00052000104301

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (80g)

bar

Calories 362

Total Fat 12.9g 17%

Saturated Fat 9.6g 48%

Cholesterol 31mg 10%

Sodium 162mg 7%

Total Carbohydrate 41.2g 15%

Dietary Fiber 0.4g 1%

Sugars 30.4g

Protein 20.5g 41%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag are 45% in carbs, 32% in fat, and 23% in protein.

carbs: 45%

fat: 32%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Chocolate Flavored Coating (Sugar, Vegetable Oil [Palm Kernel And Palm Oil], Whey Protein Isolate, Cocoa [Processed With Alkali], Soy Lecithin, Natural Flavor), Vanilla Flavored Creme Layer (Sugar, Vegetable Oil [Palm Kernel And Palm Oil], Soybean Oil, Nonfat Dry Milk, Dry Whole Milk, Milk Fat, Natural Flavor, Soy Lecithin), Corn Syrup, Caramel Enrobing (Glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [Cream, Salt], Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Brown Sugar, Milk Protein Concentrate, Glycerin, Invert Sugar, Chocolate Cookie Pieces (Wheat Flour, Sugar, Canola Oil, Cocoa [Processed With Alkali], Salt, Sodium Bicarbonate), Vegetable Shortening (Palm Kernel Oil, Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Mixed Tocopherols (Preservative), Citric Acid.