Milk Chocolate Sea Salt Cashews

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Brand Ghirardelli

UPC Code 747599323812

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136.2 g

Serving Sizes 1/4 cup (40g)

cup

Calories 210

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Milk Chocolate Sea Salt Cashews are 41% in carbs, 54% in fat, and 6% in protein.

carbs: 41%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Sea Salt Cashews is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Sea Salt Cashews is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Soy Lecithin- An Emulsifier, Vanilla), Cashews, Sea Salt, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.