Table Original Crackers
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UPC Code
041130386114
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
3 crackers (15g)
Calories
70
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
10g
4%
Dietary Fiber
0.3g
1%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 crackers of Table Original Crackers are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Table Original Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Table Original Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil And/or High Oleic Canola Oil (Contains Rosemary Extract And Ascorbic Acid For Freshness), Sugar, Corn Syrup, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Salt, Malted Barley Extract, Natural Flavor, Sodium Metabisulfite, Enzymes.
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