Saltie Public Food Database

Table Original Crackers

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UPC Code 041130386114
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 3 crackers (15g)
crackers
Calories 70
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Table Original Crackers are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%
fat: 38%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Table Original Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Table Original Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil And/or High Oleic Canola Oil (Contains Rosemary Extract And Ascorbic Acid For Freshness), Sugar, Corn Syrup, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Salt, Malted Barley Extract, Natural Flavor, Sodium Metabisulfite, Enzymes.

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