Potato Salad

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Brand 1st & Main Deli

UPC Code 072106301015

Data Source USDA

Nutrition Facts

Package Weight 1 lbs

Serving Sizes 1/2 cup (140g)

cup

Calories 210

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Potato Salad are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Salad Dressing (Soybean Oil, High Fructose Corn Syrup, Water, Egg Yolks [Egg Yolks, Salt], White Distilled Vinegar, Mustard [Water, Distilled Vinegar, Mustard Seed, Salt, Spices], Salt, Wheat Starch, Guar Gum, Citric Acid, Xanthan Gum), Water, High Fructose Corn Syrup, Fructose, Sweet Relish (Pickles, Corn Syrup, Distilled Vinegar, Water, Salt, Red Peppers, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80, Sodium Benzoate, Yellow #5), Celery, White Distilled Vinegar, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Eggs, Onions, Red Bell Peppers, Potassium Sorbate (To Retard Spoilage), Salt, Granulated Onion, Spice, Xanthan Gum.