Macaroni Salad

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Brand 1st & Main Deli

UPC Code 072106302012

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/2 cup (140g)

cup

Calories 270

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 29mg 10%

Sodium 790mg 34%

Total Carbohydrate 30.9g 11%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Macaroni Salad are 45% in carbs, 49% in fat, and 6% in protein.

carbs: 45%

fat: 49%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Macaroni (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Salad Dressing (High Fructose Corn Syrup, Soybean Oil, Water, White Distilled Vinegar, Salt, Egg Yolks [Egg Yolks, Salt], Mustard [Water, Distilled Vinegar, Mustard Seed, Salt, Spices], Wheat Starch, Potassium Sorbate [To Retard Spoilage], Guar Gum, Xanthan Gum, Calcium Disodium Edta), Celery, Water, Eggs, Onions, Mustard (Distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices And Paprika), Red Bell Peppers (Red Bell Peppers, Water, Citric Acid).