Unsweetened 5 Seed Butter
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UPC Code
850001653039
Data Source
USDA
Package Weight
16 OZ/1 lb/454 g
Serving Size
32g
Calories
200
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Unsweetened 5 Seed Butter are
10% in carbs, 75% in fat, and 16% in protein.
carbs:
10%
fat:
75%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened 5 Seed Butter is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened 5 Seed Butter is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Sunflower Seed, Chia Seed, Hemp Hearts, Flax Seed, Pumpkin Seed, Salt, Vitamin E.
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