Deli Style Matjes Herring

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Brand Tuv Taam

UPC Code 716184110731

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 oz (55g)

Calories 70

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 30mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Deli Style Matjes Herring are 10% in carbs, 53% in fat, and 37% in protein.

carbs: 10%

fat: 53%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Style Matjes Herring is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Style Matjes Herring is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring Cured, (Water, Salt, *Dextrose /or Sugar, Brown Sugar, Acetic Acid, Fd&c Red #40, Beetroot, Citric Acid, Potassium Sorbate & Sodium Benzoate As Preservatives), *Soya Oil/or Cottonseed Oil, Onion.