Spanish Eggplant Mediterranean Style Salad
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UPC Code
716184109643
Data Source
USDA
Package Weight
7 Oz/198 gr
Serving Size
30g
Calories
30
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Spanish Eggplant Mediterranean Style Salad are
31% in carbs, 69% in fat, and 0% in protein.
carbs:
31%
fat:
69%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Eggplant Mediterranean Style Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Eggplant Mediterranean Style Salad is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Water, Tomatoes, Bell Peppers, *Soybean Oil, / Cottonseed Oil For Passover, Vinegar, Salt, Garlic Powder, Citric Acid, Spices, Less Than 0.1% Of 1% Of Potassium Sorbate & Sodium Benzoate As Preservatives.
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