Gluten Free Sweet Pretzels, Milk Chocolate

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Brand Gratify

UPC Code 819021011755

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 10 pretzels (40g)

pretzels

Calories 190

Total Fat 10g 13%

Saturated Fat 4.5g 22%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pretzels of Gluten Free Sweet Pretzels, Milk Chocolate are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Sweet Pretzels, Milk Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Sweet Pretzels, Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel [Corn Starch, Canola Oil, Soy Flour, Rice Flour, Sugar, Sea Salt, Cellulose Gum, Soy Lecithin (Emulsifier), Dry Yeast, Leavenings (Sodium Bicarbonate, Sodium Acid Pyrophosphate)], Milk Chocolate [Sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla], White Confectionery Coating [Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (Emulsifier), Vanilla].