Complete Pancake Mix, Honey Wheat

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Brand Krusteaz

UPC Code 041449471518

Data Source USDA

Nutrition Facts

Package Weight 25.2 oz/714 g

Serving Sizes 1/2 cup (58g)

cup

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Complete Pancake Mix, Honey Wheat are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake Mix, Honey Wheat is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake Mix, Honey Wheat is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch-modified.