Cranberry Trail Mix

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Brand Unfi

UPC Code 041130599743

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/311 g

Serving Sizes 0.25 cup (30g)

cup

Calories 220

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cranberry Trail Mix are 34% in carbs, 55% in fat, and 11% in protein.

carbs: 34%

fat: 55%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Trail Mix is estimated to be -23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (With Peanut Oil, Cottonseed Oil, Salt), Dried Cranberries (With Sugar, Citric Acid, Sunflower Oil, Added Color), Sunflower Seeds, Pumpkin Seeds, Raisins (Sunflower Oil).