Delicious Creamy Spread, Almond Cookie

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Brand Simple Truth Organic

UPC Code 011110806284

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (37g)

tbsp

Calories 220

Total Fat 15g 19%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Delicious Creamy Spread, Almond Cookie are 35% in carbs, 62% in fat, and 4% in protein.

carbs: 35%

fat: 62%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Delicious Creamy Spread, Almond Cookie is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Delicious Creamy Spread, Almond Cookie is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookies (Organic Wheat Flour, Organic Brown Sugar, Organic Butter [Cream], Organic Skimmed Milk Powder, Leavening [Ammonium Bicarbonate, Sodium Bicarbonate, Citric Acid], Sea Salt, Natural Flavor), Organic Vegetable Oil (Sunflower, Palm), Organic Cane Sugar, Organic Almonds, Organic Fat Reduced Cocoa, Emulsifier (Sunflower Lecithin), Organic Vanilla Extract.