Saltie Public Food Database

Spinach And Leek Dip & Spread Mix

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UPC Code 609019720024
Data Source USDA

Nutrition Facts

Package Weight 1 oz/29 g
Serving Sizes 2 tsp (3.5g)
tsp
Calories 10
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Spinach And Leek Dip & Spread Mix are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%
fat: 0%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach And Leek Dip & Spread Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach And Leek Dip & Spread Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spinach Powder, Organic Bell Peppers, Organic Onion, Sea Salt, Organic Leek, Organic Spinach, Organic Onion Powder.

Also by Pearl And Johnny

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