Roasted Seaweed Snack

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Brand Kroger

UPC Code 011110835970

Data Source USDA

Nutrition Facts

Package Weight 0.4 oz/11.3 g

Serving Sizes 10 sheets (5g)

sheets

Calories 30

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 sheets of Roasted Seaweed Snack are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Seaweed Snack is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Seaweed Snack is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.