Pub Style Rolls Pretzel

🥨

Brand Kroger

UPC Code 011110008343

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 roll (70g)

roll

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Pub Style Rolls Pretzel are 77% in carbs, 7% in fat, and 15% in protein.

carbs: 77%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Style Rolls Pretzel is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Style Rolls Pretzel is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Calcium Sulfate, Guar Gum, Potassium Sorbate (Preservative), Datem, Soybean Oil, Silicon Dioxide (Flow Aid), Enzymes, Ascorbic Acid, L-cysteine Hydrochloride, Calcium Peroxide, Partially Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric (For Color), Mono- And Diglycerides. Contains 2% Or Less Of: Paprika, Natural & Artificial Flavors, Sodium Hydroxide.