Low Fat Yogurt, Vanilla

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Brand Roundy's

UPC Code 01115056311

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 291

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 56.1g 20%

Dietary Fiber 0g 0%

Sugars 44g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low Fat Yogurt, Vanilla are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Yogurt, Vanilla is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Yogurt, Vanilla is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Nonfat Milk, Vanilla Base (Cane Sugar, Water, Modified Corn Starch, Vanilla Flavor With Other Natural Flavors, Citric Acid, Potassium Sorbate), Sucrose, Nonfat Dry Milk, Corn Syrup, Stabilizer (Modified Food Starch, Grade A Whey Protein Concentrate, Carrageenan, Pectin), Grade A Cream.