Vanilla Eggnog
🥚
UPC Code
044100164453
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1/2 cup (120ml)
Calories
180
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
60mg
20%
Sodium
95mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Vanilla Eggnog are
48% in carbs, 44% in fat, and 9% in protein.
carbs:
48%
fat:
44%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Eggnog is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Eggnog is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Cream, Sugar, High Fructose Corn Syrup, Egg Yolks, Fat Free Milk, Vanilla Extract, Guar Gum, Salt, Carrageenan, Mono & Diglycerides.
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