Saltie Public Food Database

Reduced Fat Edam Cheese

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Brand Ko-sure
UPC Code 035057187022
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 oz (28g)
oz
Calories 85
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 196mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Reduced Fat Edam Cheese are 0% in carbs, 62% in fat, and 38% in protein.

carbs: 0%
fat: 62%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Edam Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Edam Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From Part Skim Pasteurized Milk, Culture, Enzymes, Salt,natural Vegetable, Annatto Color.

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