Bourbon Blackened Tilapia

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Brand Jim Beam

UPC Code 022635603500

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 fillet (113g)

fillet

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 340mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 23.1g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Bourbon Blackened Tilapia are 7% in carbs, 18% in fat, and 75% in protein.

carbs: 7%

fat: 18%

protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of Bourbon Blackened Tilapia is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bourbon Blackened Tilapia is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Paprika, Salt, Black Pepper, Granulated Garlic, Mustard Flour, Granulated Onion, Ground Oregano, Cayenne Pepper, Bourbon Flavor, Jim Beam Bourbon.