Black Cherry Flavored Probiotics Lactose-free Low Fat Yogurt
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UPC Code
070470152158
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
35mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
15g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Black Cherry Flavored Probiotics Lactose-free Low Fat Yogurt are
52% in carbs, 16% in fat, and 32% in protein.
carbs:
52%
fat:
16%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Black Cherry Flavored Probiotics Lactose-free Low Fat Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Cherry Flavored Probiotics Lactose-free Low Fat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lactose-free Low Fat Yogurt (Pasteurized Grade A Low Fat Milk, Lactase Enzyme, Cultures [Bifidobacterium Lactis, L. Bulgaricus, S. Thermophilus]), Cane Sugar, Water, Black Cherry Puree, Chicory Root Fiber, Pectin, Natural Flavor, Fruit And Vegetable Juice (For Color), Vitamin A Acetate, Vitamin D3.
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