Light 31% Vegetable Oil Spread

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Brand Blue Bonnet

UPC Code 070272750125

Data Source USDA

Nutrition Facts

Package Weight 45 oz/1.27 kg

Serving Sizes 1 tbsp (14g)

tbsp

Calories 45

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Light 31% Vegetable Oil Spread are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%

fat: 90%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Light 31% Vegetable Oil Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light 31% Vegetable Oil Spread is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Maltodextrin, Palm Oil, Less Than 2% Of: Salt, Palm Kernel Oil, Monoglycerides, Citric Acid, Potassium Sorbate (Preservative), Sodium Benzoate, Natural And Artificial Flavor, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene (Color).