Coconut Macaroons

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Brand Two-bite

UPC Code 770981008455

Data Source USDA

Nutrition Facts

Serving Sizes 2 macaroons (32g)

macaroons

Calories 130

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 macaroons of Coconut Macaroons are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macaroons is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macaroons is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Sugar, Egg White, Chocolatey Coating [Sugar, Modified Palm And Palm Kernel Oil, Cocoa Powder (Process With Alkali), Soybean Lecithin, Natural Flavor], Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Natural Flavor.