Fruit, Veggies & Cheddar Cheese

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Brand Renaissance Food Group

UPC Code 826766141609

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruit, Veggies & Cheddar Cheese are 42% in carbs, 43% in fat, and 15% in protein.

carbs: 42%

fat: 43%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit, Veggies & Cheddar Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit, Veggies & Cheddar Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamin To Maintain Color]), Grapes, Celery, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [For Color], Natamycin [Mold Inhibitor]), Carrots.