Saltie Public Food Database

Chocolate Chip Muffin

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UPC Code 808330007184
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g
Serving Sizes 1 muffin (113.5g)
muffin
Calories 480
Total Fat 18g 23%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 370mg 16%
Total Carbohydrate 62g 23%
Dietary Fiber 0g 0%
Sugars 11g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Chocolate Chip Muffin are 58% in carbs, 38% in fat, and 5% in protein.

carbs: 58%
fat: 38%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Muffin is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Muffin is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Whey, Chocolate Chips, (Sugar, Partially Hydrogenated Vegetable Oils, Cocoa Powder), Cocoa Powder, Whey, Corn Starch, Baking Powder, (Leavening), Baking Soda, Wheat Gluten, Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Sodium Propionate Added As A Preservative. (To Retain Freshness).

Also by American Classic

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