Shell Pasta From 100% Durum Wheat Semolina
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UPC Code
783963002648
Data Source
USDA
Package Weight
454 g/16 oz/1 lbs
Serving Size
100g
Calories
363
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
76.6g
28%
Dietary Fiber
3.5g
13%
Sugars
2.3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Shell Pasta From 100% Durum Wheat Semolina are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Shell Pasta From 100% Durum Wheat Semolina is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shell Pasta From 100% Durum Wheat Semolina is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Semolina And Water.
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