Nv Swtslt Choc Prtzl Nut Bar Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar

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Brand Nature Valley

UPC Code 00016000509412

Data Source USDA

Nutrition Facts

Package Weight 1.2 ONZ

Serving Sizes 1 bar (35g)

bar

Calories 154

Total Fat 5.3g 7%

Saturated Fat 2.1g 11%

Cholesterol 0mg 0%

Sodium 112mg 5%

Total Carbohydrate 24.5g 9%

Dietary Fiber 1.4g 5%

Sugars 8.4g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Wheat Flour, Almonds, Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Canola Oil, Whole Grain Wheat Flour, Salt, Soy Lecithin, Corn Starch, Canola Oil, Barley Malt Extract, Milk Powder, Baking Soda, Yeast, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.