Cocoa Biscuits With Chocolate Peanut Butter Filling, Chocolate Peanut Butter

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Brand Nature Valley

UPC Code 016000158573

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 190

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Cocoa Biscuits With Chocolate Peanut Butter Filling, Chocolate Peanut Butter are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Biscuits With Chocolate Peanut Butter Filling, Chocolate Peanut Butter is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Biscuits With Chocolate Peanut Butter Filling, Chocolate Peanut Butter is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Peanut Butter (Peanuts, Salt), Palm Oil, Tapioca Syrup, Peanut Flour, Canola Oil, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Baking Soda, Salt, Baking Soda, Natural Flavor, Cream.