Nat Vly Crny Pntbtr Grnla Bar Nature Valley Crunchy Peanut Butter Granola Bar
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UPC Code
00016000264793
Data Source
USDA
Package Weight
1.49 ONZ
Serving Sizes
2 bars (42g)
Calories
196
Total Fat
8.4g
11%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
27.7g
10%
Dietary Fiber
2.5g
9%
Sugars
10.9g
Protein
3.8g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Nature Valley Crunchy Peanut Butter Granola Bar are
55% in carbs, 38% in fat, and 8% in protein.
carbs:
55%
fat:
38%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Crunchy Peanut Butter Granola Bar is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Crunchy Peanut Butter Granola Bar is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Peanut Butter (Peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin.
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