Strawberry Banana Trail Mix

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Brand Crunchies

UPC Code 734020640174

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1/4 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Strawberry Banana Trail Mix are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Banana Trail Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Banana Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Cranberries, Sugar, Cottonseed Oil), Banana (Bananas, Coconut Oil, Sugar, Natural & Artificial Banana Flavor), Strawberries (Strawberries, Sugar, Citric Acid, Sulfur Dioxide, Natural & Artificial Strawberry Flavor, Fd&c Red #40), Papaya (Papaya, Sugar, Sulfur Dioxide, Fd&c Yellow #6 & #5), Cashews (Cashews, Canola Oil, Salt), Almonds (Almonds, Canola Oil, Salt)