Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal

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Brand Chef Hak's

UPC Code 850006265695

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 520

Total Fat 34g 44%

Saturated Fat 13g 65%

Cholesterol 146mg 49%

Sodium 1360mg 59%

Total Carbohydrate 12g 4%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 44.9g 90%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal are 9% in carbs, 57% in fat, and 34% in protein.

carbs: 9%

fat: 57%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Ground Turkey (Organic Turkey With Rosemary Extract), Organic Eggplant, Organic All Purpose Tomatoes (Organically Grown Ground Tomatoes, Extra Heavy Tomato Puree From Organically Grown Tomatoes And Sea Salt), Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (Cultured Pasteurized Organic Milk, Sea Salt, Enzymes), Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Organic Sunflower Oil, Organic Black Pepper, Organic Oregano, Organic Basil, Organic White Truffle Flavored Olive Oil.