Vanilla Flavored Milked Oats
🥛
UPC Code
018944000987
Data Source
USDA
Package Weight
12 FL OZ/355 mL
Serving Size
355ml
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
2.8g
10%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 355 ml of Vanilla Flavored Milked Oats are
75% in carbs, 15% in fat, and 11% in protein.
carbs:
75%
fat:
15%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Milked Oats is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Milked Oats is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Whole Grain Oats, Cane Sugar, Natural Flavors, Salt.
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