Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries

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Brand Ore-ida

UPC Code 013120057991

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 3 oz (84g)

Calories 175

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries are 35% in carbs, 63% in fat, and 2% in protein.

carbs: 35%

fat: 63%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean, And/or Canola), Modified Food Starch, Rice Flour, Corn Starch, Dextrin, Salt, Maltodextrin, Annatto Extract (Color), Ascorbic Acid, Calcium Carbonate, Calcium Lactate, Corn Flour, Dehydrated Onion, Lactic Acid, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Modified Cellulose Gum, Monoglycerides, Natural And Artificial Flavor, Sugar, Tapioca Starch, Xanthan Gum, Yeast, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color).