Dark Chocolate Hazelnut Granola

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Brand 365 Everyday Value

UPC Code 099482479640

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Dark Chocolate Hazelnut Granola are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Hazelnut Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Hazelnut Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cocoa Powder (Processed With Alkali), Hazelnuts, Organic Oat Syrup Solids, Organic Brown Rice Syrup, Chocolate Chunks (Chocolate Liquor, Cane Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Salt, Natural Flavor, Organic Barley Malt Extract, Mixed Tocopherols (Added To Maintain Freshness).