Saltie Public Food Database

American Blend Iceberg E Romaine Lettuce, Carrots, Red Cabbage & Radishes

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UPC Code 074175700881
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Size 85g
g
Calories 15
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of American Blend Iceberg E Romaine Lettuce, Carrots, Red Cabbage & Radishes are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of American Blend Iceberg E Romaine Lettuce, Carrots, Red Cabbage & Radishes is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of American Blend Iceberg E Romaine Lettuce, Carrots, Red Cabbage & Radishes is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes.

Also by Stater Bros. Markets

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