Peanut Butter With Chia & Flaxseed

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Brand Melissa's

UPC Code 045255152173

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 8 pieces (31g)

pieces

Calories 160

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Peanut Butter With Chia & Flaxseed are 36% in carbs, 50% in fat, and 14% in protein.

carbs: 36%

fat: 50%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter With Chia & Flaxseed is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter With Chia & Flaxseed is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Unsalted Peanuts, Puffed Rice, Brown Rice Syrup (Rice, Rice Malt, Water), Cane Sugar, Peanut Butter (Roasted Peanuts), Powdered Peanut Butter (Roasted Peanuts, Cane Sugar, Salt), Puffed Amaranth, Chia Seeds, Flaxseed, Honey, And Sea Salt.