Frozen Yogurt Shop, Cookies 'n Cream
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UPC Code
041483040824
Data Source
USDA
Package Weight
1.87 PT/887 mL
Serving Sizes
1/2 cup (75g)
Calories
160
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Frozen Yogurt Shop, Cookies 'n Cream are
69% in carbs, 24% in fat, and 7% in protein.
carbs:
69%
fat:
24%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Frozen Yogurt Shop, Cookies 'n Cream is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frozen Yogurt Shop, Cookies 'n Cream is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Frozen Yogurt: Skim Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, Cultured Skim Milk, Cream, Whey, Natural Flavor, Mono And Diglycerides, Carob Bean Gum, Tapioca Starch-modified, Cellulose Gum, Carrageenan, Caramel Color. Cookie Pieces: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm, Palm Kernel), Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Yellow Corn Flour, Chocolate, Cornstarch, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavor, Soy Lecithin. Chocolaty Swirl: Corn Syrup, Sugar, Water, High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Pectin.
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