Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal
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UPC Code
038000143670
Data Source
USDA
Package Weight
19 OZ/538 g
Serving Sizes
0.75 cup (59g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
39g
14%
Dietary Fiber
5g
18%
Sugars
8g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal are
68% in carbs, 6% in fat, and 26% in protein.
carbs:
68%
fat:
6%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12.
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