Saltie Public Food Database

Caramel Pretzel Bliss Flavored Indulgent Snack Bites

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Brand Special K
UPC Code 038000941566
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 1 pouch (16g)
pouch
Calories 70
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Caramel Pretzel Bliss Flavored Indulgent Snack Bites are 69% in carbs, 26% in fat, and 6% in protein.

carbs: 69%
fat: 26%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Pretzel Bliss Flavored Indulgent Snack Bites is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Pretzel Bliss Flavored Indulgent Snack Bites is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Soluble Corn Fiber, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Dextrin, Salt, Canola Oil, Malt Syrup), Vegetable Oil (Partially Hydrogenated Palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Rice, Corn Syrup, Fructose, Whole Grain Wheat, Dextrose, Contains 2% Or Less Of Nonfat Milk, Whey, Sorbitol, Glycerin, Salt, Wheat Bean, Natural And Artificial Flavors, Soy Lecithin, Soluble Wheat Fiber, Caramel Color, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Bht (Preservative), Blue 2 Lake.

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